Rich breafast

Buddha

Very much relaxed when I see this painting. Of course , in my relaxing time I love to do painting on canvas and  I really enjoyed it! Last year I made so many paintings and i will showcase them soon.

Rich breakfast, name seems very Royal indeed.

Yes, I am talking about Healthy Rich Breakfast, which everybody should have in morning.

 Breakfast really is the most important meal of the day. 

1.  It give you energy to start a new day
2.  Breakfast have so many health benefits, including weight control and improved performance. 
3. Eat nutritionally complete diet with higher in nutrients, vitamins and minerals which you can get from steel cut oat, fruits, milk, yogurt , nuts ,vegetable juice.
4. Improve your focus, concentration ,and stability of internal organ. specially for kids.
5. Improve your physical strength and give your more energy which you really need specially in the morning time.
6. Breakfast helps to lower your cholesterol , lose your weight , power up your metabolism
7. Reduced your hunger throughout the day.

So, Don't skip your breakfast at all.

Did your try this breakfast, you might.

1/2 Grapefruit 

1/4 cup Steel cut oatmeal 

 5-6 Soaked almonds

1/4 cup blueberry( my fav!)

cook steel cut oats in 1 1/2 cup of water at medium heat for 15-17 mins until it become soft and well cook.

add blueberries and almonds (peel skin of almonds and sliced them)

then eat you grapefruit.

No complains please i know your tummy is full ,lol

Dont forget to drink water through out day.

Enjoy your wonderful weekend!