Cold and cough , Eucalyptus is the Best!

Season of  Winter brings sneezing, coughing symptoms in  our house , specially in kids. Well adults have choices how to get rid of it, but still for all ages it is like painful headache when this sickness comes to you.

From childhood, whenever we had cold or cough, runny nose, my Mom applied Eucalyptus oil. Amazing oil!!!

And I am following my Mom's Ayurveda tips for my kids.

and you won't believe it, we never take any medicine for that!

Eucalyptus oil has so many benefits.

1. Cure nasty cough and common cold
2. Useful in arthritis , join pain
3. Help to Nuzzle congestion   
4. Breathing problem during flu and common cold, eucalyptus oil helps unbelievably .

How to apply oil on your body?

for kids, apply few drops of oil on their clothes and their bed sheet. so they can breath easily . Take few drops and apply it on their foot bottom. Do this application at bed time.

(Before you start this process please consult your doctor for any allergies) 

For kids over age of 10 apply this oil on their nose, throat, chest,back and feet. also on their clothes during bed time.

Today's Recipe :

Spinach onion omelet

1 cup chopped spinach(fresh spinach)

1/4 cup chopped onion

1 table spoon jalapeno pepper  chopped

2 medium eggs (organic)

black pepper

1 teaspoon salt free organic herb mix

cooking spray, olive oil

Mix 2 eggs well and add all ingredients in eggs.

spray cooking oil in your pan and pour this mixer and cook your omelet well.

 

Enjoy!

Don't forget to drink water and eat veggies and fruits.