Green smoothie

Go Greennnnnnnnnn!

I love smoothies ,as is full of vitamins, minerals, probiotics which keep you full .
I am having this smoothie in lunch.

Cucumber, apple smoothie

3/4 cup 0%fat plain Greek yogurt ( I use Kirkland yogurt)
2 small  Persian cucumber (
4-5 leaves mint
1 teaspoon fresh lemon juice
1/2 medium apple

Blend all ingredients in mixer and blend them to make thick 
 smoothie.

Benefits:

• Improve your digestion.
• Make your stomach full, while you are craving for some unhealthy munching .
• yogurt has 15% of protein.
• lose weight.