Morning wake up call....

Every morning we should start our routine life with smile :)

Once you open your eyes, just lay in your bed for 5-7 minutes and then get out from bed . why?

Because during your night sleep your body would like to rest and your brain start working in an amazing way!
 sleep don't just help keep our bodies healthy, but our minds as well. And more than 6 hours of sleep,during that period brain helped improve the performance on tasks designed for the memory.
 sleep does not just stabilize our memories, it may actually help our brains process the memories, keep storing them after few hours of sleep! isn't it amazing?
While you wake up your blood sugar level is low, so stay in bed for 5-7 minutes then turn your body side ways and get up gently like a lazy kid.....
start your routine.

Every morning drink 2 glass of warm water. now tell you the best recipe.

• If you have copper glass , then fill your glass with water at  room temperature and cover it before you go to bed.drink this water in morning  immediately after brushing your teeth.
• After 10 minutes drink  another glass of water but it should be warm and add half lemon,1/2 teaspoon of ginger in it.

Benefits of drinking water in the morning is surprising.

• purify the colon that improve  a better digestive system.
• Drinking water in morning  removes the toxins from the blood which makes the skin pores open,clear all impurity from skin..
• Water  also improves and create the  new blood cells .
•  Help to boost your metabolic system to reduce fat cells and help to lose weight.
• Copper is an essential mineral for our body. Ayurveda said that  the water stored in copper glass or jug  is called ‘Tamra Jal’ Tamra means Copper and Jal means water.
•  Copper water helps to cure  skin diseases, inflammation, respiratory disorders,   gynecological disorders as copper is an antioxidant ,iron absorbent ,help to boost your nerve system. 
• Detox your body with water.

I drink 2.7 to 3.0 Liter of water daily.!!!!!

Benefits of Ginger: 

GINGER

1. Fire up digestive juices.
2. Improve absorption of essential nutrients
3. Help to reduce nauseous , gas , cramps , cold ,flu ,throat and nose congestion.
4. Very helpful for join pain.

Benefits of Lemon:

LEMON

1. Lemon is an excellent  source of vitamin C,  that protects the body against immune system deficiencies.
2. Contain pectin fiber which is very powerful antibacterial.
3. It balances the pH levels in the body. helps flush out toxins and improve digestive system.
4. It contains source citric acid, potassium, calcium, phosphorus and magnesium.
5. It helps to stop the  bacterial infections and diseases.
6. It helps reducing pain and inflammation in joints and knees 
7. Lemon helps in cold ,flue and sore throat
8. Lemon juice will help build strong bones in a child,if you drink during pregnancy 
9. Lemon helps amazingly on skin wrinkles, acne , scars ,dandruff .

So , start drinking water.